Safflower Seed Meal VS Low Fat Sesame Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Safflower Seed Meal or Low fat Sesame Flour?
Lets compare vitamin content per 100 calories of Safflower Seed Meal vs Low fat Sesame Flour:
- 100 calories of Safflower Seed Meal have 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 8 times more Vitamin B6 and 5.3 times more Vitamin B9 than Low fat Sesame Flour.
- While 100 kcal of Low fat Sesame Flour contain 2.2 times more Vitamin B1 and 5.7 times more Vitamin B3 than Partially Defatted Safflower Seed Meal.
- Both Partially Defatted Safflower Seed Meal as well as Low fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Safflower Seed Meal vs Low fat Sesame Flour:
- 100 calories of Safflower Seed Meal have 1.4 times more Manganese than Low fat Sesame Flour.
- While 100 kcal of Low fat Sesame Flour contain 2 times more Calcium, 3 times more Iron, 6 times more Potassium and 2 times more Zinc than Partially Defatted Safflower Seed Meal.
- Both Safflower Seed Meal and Low fat Sesame Flour contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
- 100 calories of Safflower Seed Meal lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Safflower Seed Meal have 2.5 times more Omega 6 and 1.3 times more Carbohydrate than Low fat Sesame Flour.
- While 100 kcal of Low fat Sesame Flour contain 1.4 times more Protein than Partially Defatted Safflower Seed Meal.
- Both Safflower Seed Meal and Low fat Sesame Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Low fat Sesame Flour provide inadequate amounts of Omega 6
- Both Partially Defatted Safflower Seed Meal as well as Low fat Sesame Flour provide inadequate amounts of Omega 3 in 100 calories.