Roasted Whole Sesame Seeds have 1.7 times more energy per unit of mass than Partially Defatted Safflower Seed Meal, which is very high in comparison to other foods. Safflower Seed Meal having high energy density.
Discover which food has more nutrients per 100 calories - Safflower Seed Meal or Roasted Sesame Seeds?
Safflower Seed Meal VS Roasted Sesame Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Safflower Seed Meal or Roasted Sesame Seeds?
Lets compare vitamin content per 100 calories of Safflower Seed Meal vs Roasted Sesame Seeds:
100 calories of Safflower Seed Meal have 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 129.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Roasted Sesame Seeds.
Both Safflower Seed Meal and Roasted Sesame Seeds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Sesame Seeds have insufficient amounts of Vitamin B5
Both Partially Defatted Safflower Seed Meal as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Safflower Seed Meal vs Roasted Sesame Seeds:
100 calories of Safflower Seed Meal have 1.6 times more Magnesium, 1.3 times more Manganese and 1.7 times more Phosphorus than Roasted Sesame Seeds.
While 100 kcal of Roasted Whole Sesame Seeds contain 7.8 times more Calcium, 1.8 times more Iron and 4.2 times more Potassium than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Roasted Sesame Seeds contain similar levels of Copper and Zinc per 100 calories.
100 calories of Safflower Seed Meal lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Safflower Seed Meal have 3.1 times more Carbohydrate and 3.5 times more Protein than Roasted Sesame Seeds.
While 100 kcal of Roasted Whole Sesame Seeds contain 12.2 times more Fat, 19.7 times more Saturated Fat, 36.6 times more Omega 3 and 7.9 times more Omega 6 than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Roasted Sesame Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Safflower Seed Meal provide inadequate amounts of Omega 3