Comparing Nutrients in 100 grams Safflower Seed Meal VS Roasted Sesame Seeds

Macros Ratio

	Protein	Fat	Carbs
Safflower Seed Meal	40%	6%	54%
Roasted Sesame Seeds	11%	72%	17%

Macro Nutrients

	Safflower Seed Meal	Roasted Sesame Seeds	Recommended Dietary Allowance
Energy	11.8% 342kcal	19.5% 565kcal	2900kcal per day for Men 19-50 years
Fat	2.46% 2.4g	49.5% 48g	97g per day for Men 19-50 years
Saturated Fat	0.65% 0.21g	21% 6.72g	32g per day for Men 19-50 years
Omega 3	0.38% 0.006g	22.7% 0.36g	1.6g per day for Men 19-50 years
Omega 6	9.27% 1.58g	121% 20.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37.5% 48.7g	19.8% 25.7g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	37% 14g	38g per day for Men 19-50 years
Protein	63.6% 35.6g	30.3% 17g	56g per day for Men 19-50 years

Vitamins

	Safflower Seed Meal	Roasted Sesame Seeds	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	96% 1.15mg	67% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.7% 0.41mg	19.3% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.27mg	28.6% 4.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	80% 4mg	1% 0.051mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	89.3% 1.16mg	61.7% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.8% 159μg	24.5% 98μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Safflower Seed Meal	Roasted Sesame Seeds	Recommended Dietary Allowance
Calcium	7.7% 77mg	99% 989mg	1000mg per day for Men 19-50 years
Copper	193% 1.73mg	274% 2.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	60.8% 4.86mg	185% 14.8mg	8mg per day for Men 19-50 years
Magnesium	83.3% 350mg	84.8% 356mg	420mg per day for Men 19-50 years
Manganese	87% 2mg	109% 2.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 638mg	91% 638mg	700mg per day for Men 19-50 years
Potassium	2% 68mg	14% 475mg	3400mg per day for Men 19-50 years
Selenium	NA	62.5% 34.4μg	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	0.73% 11mg	1500mg per day for Men 19-50 years
Zinc	45.5% 5mg	65% 7.16mg	11mg per day for Men 19-50 years
Water	0.17% 6.4g	0.089% 3.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Safflower Seed Meal VS Roasted Sesame Seeds per 100 g

Compare the macro and micronutrient content in 100 g of Safflower Seed Meal versus 100 g of Roasted Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Safflower Seed Meal vs Roasted Sesame Seeds:

• 100 grams of Safflower Seed Meal have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 78.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Roasted Sesame Seeds.
• While 100 g of Roasted Whole Sesame Seeds contain 2 times more Vitamin B3 than Partially Defatted Safflower Seed Meal.
• 100 grams of Roasted Sesame Seeds have insufficient amounts of Vitamin B5
• Both Partially Defatted Safflower Seed Meal as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Safflower Seed Meal vs Roasted Sesame Seeds:

• 100 g of Roasted Whole Sesame Seeds contain 12.8 times more Calcium, 1.4 times more Copper, 3 times more Iron, 7 times more Potassium and 1.4 times more Zinc than Partially Defatted Safflower Seed Meal.
• Both Safflower Seed Meal and Roasted Sesame Seeds contain similar levels of Magnesium, Manganese and Phosphorus per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Safflower Seed Meal have 1.9 times more Carbohydrate and 2.1 times more Protein than Roasted Sesame Seeds.
• While 100 g of Roasted Whole Sesame Seeds contain 1.7 times more Energy, 20.1 times more Fat, 32.5 times more Saturated Fat, 60.5 times more Omega 3 and 13.1 times more Omega 6 than Partially Defatted Safflower Seed Meal.
• 100 grams of Safflower Seed Meal provide inadequate amounts of Omega 3