Oil Roasted Sunflower Seed Kernels have 1.7 times more energy per unit of mass than Partially Defatted Safflower Seed Meal, which is very high in comparison to other foods. Safflower Seed Meal having high energy density.
Discover which food has more nutrients per 100 calories - Safflower Seed Meal or Oil Roasted Sunflower Seeds?
Safflower Seed Meal VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Safflower Seed Meal or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Safflower Seed Meal vs Oil Roasted Sunflower Seeds:
100 calories of Safflower Seed Meal have 6.2 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.5 times more Vitamin B6 than Oil Roasted Sunflower Seeds.
Both Safflower Seed Meal and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
Both Partially Defatted Safflower Seed Meal as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Safflower Seed Meal vs Oil Roasted Sunflower Seeds:
100 calories of Safflower Seed Meal have 1.5 times more Calcium, 1.7 times more Copper, 2 times more Iron, 4.8 times more Magnesium, 1.7 times more Manganese and 1.7 times more Zinc than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.1 times more Potassium than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Oil Roasted Sunflower Seeds contain similar levels of Phosphorus per 100 calories.
100 calories of Safflower Seed Meal lack sufficient amounts of Potassium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Safflower Seed Meal have 3.7 times more Carbohydrate and 3.1 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 12.4 times more Fat, 19.7 times more Saturated Fat and 12.5 times more Omega 6 than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Safflower Seed Meal as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.