Sesame Butter VS Sesame Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesame Butter or Sesame Flour?
Lets compare vitamin content per 100 calories of Sesame Butter vs Sesame Flour:
100 calories of Sesame Butter have 4.8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Sesame Flour.
While 100 kcal of High fat Sesame Flour contain 12.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 62.8 times more Vitamin B5 than Sesame Butter paste.
100 calories of Sesame Butter have insufficient amounts of Vitamin B5
100 calories of Sesame Flour have insufficient amounts of Vitamin B9
Both Sesame Butter paste as well as High fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesame Butter vs Sesame Flour:
100 calories of Sesame Butter have 5.4 times more Calcium, 2.5 times more Copper, 1.5 times more Manganese and 1.2 times more Potassium than Sesame Flour.
While 100 kcal of High fat Sesame Flour contain 1.4 times more Phosphorus and 1.6 times more Zinc than Sesame Butter paste.
Both Sesame Butter and Sesame Flour contain similar levels of Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sesame Butter have 1.2 times more Fat, 1.2 times more Saturated Fat, 1.2 times more Omega 3 and 1.2 times more Omega 6 than Sesame Flour.
While 100 kcal of High fat Sesame Flour contain 1.9 times more Protein than Sesame Butter paste.
Both Sesame Butter and Sesame Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.