Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Low fat Sesame Flour, which is very high in comparison to other foods. Low fat Sesame Flour having high energy density.
Discover which food has more nutrients per 100 calories - Low fat Sesame Flour or Roasted Sunflower Seeds?
Low Fat Sesame Flour VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low fat Sesame Flour or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Low fat Sesame Flour vs Roasted Sunflower Seeds:
100 calories of Low fat Sesame Flour have 41.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.1 times more Vitamin B3 than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 4.7 times more Vitamin B9 than Low fat Sesame Flour.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Low fat Sesame Flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low fat Sesame Flour vs Roasted Sunflower Seeds:
100 calories of Low fat Sesame Flour have 3.7 times more Calcium, 1.4 times more Copper, 6.5 times more Iron, 4.6 times more Magnesium and 3.3 times more Zinc than Roasted Sunflower Seeds.
Both Low fat Sesame Flour and Roasted Sunflower Seeds contain similar levels of Manganese, Phosphorus and Potassium per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Low fat Sesame Flour have 2.6 times more Carbohydrate and 4.5 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 16.3 times more Fat, 14.9 times more Saturated Fat and 30.4 times more Omega 6 than Low fat Sesame Flour.
Both Low fat Sesame Flour and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Low fat Sesame Flour provide inadequate amounts of Omega 6
Both Low fat Sesame Flour as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.