Partially Defatted Sesame Meal VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Partially Defatted Sesame Meal or Blanched Almonds?
Lets compare vitamin content per 100 calories of Partially Defatted Sesame Meal vs Blanched Almonds:
- 100 calories of Partially Defatted Sesame Meal have 14 times more Vitamin B1, 3.8 times more Vitamin B3 and 9.3 times more Vitamin B5 than Blanched Almonds.
- While 100 kcal of Blanched Almonds contain 2.5 times more Vitamin B2 and 1.6 times more Vitamin B9 than Partially Defatted Sesame Meal.
- 100 calories of Partially Defatted Sesame Meal have insufficient amounts of Vitamin B9
- 100 calories of Blanched Almonds have insufficient amounts of Vitamin B5
- Both Partially Defatted Sesame Meal as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Partially Defatted Sesame Meal vs Blanched Almonds:
- 100 calories of Partially Defatted Sesame Meal have 1.5 times more Copper, 4.6 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus and 3.6 times more Zinc than Blanched Almonds.
- While 100 kcal of Blanched Almonds contain 1.5 times more Calcium and 1.6 times more Potassium than Partially Defatted Sesame Meal.
- Both Partially Defatted Sesame Meal and Blanched Almonds contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Partially Defatted Sesame Meal have 1.8 times more Saturated Fat, 94.4 times more Omega 3, 1.7 times more Omega 6 and 1.5 times more Carbohydrate than Blanched Almonds.
- Both Partially Defatted Sesame Meal and Blanched Almonds offer comparable quantities of Energy, Fat and Protein per 100 calories.
- 100 calories of Blanched Almonds provide inadequate amounts of Omega 3