Partially Defatted Sesame Meal VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Partially Defatted Sesame Meal or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Partially Defatted Sesame Meal vs Roasted Sunflower Seeds:
- 100 calories of Partially Defatted Sesame Meal have 24.9 times more Vitamin B1 and 1.9 times more Vitamin B3 than Roasted Sunflower Seeds.
- While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B5, 5.4 times more Vitamin B6 and 7.7 times more Vitamin B9 than Partially Defatted Sesame Meal.
- Both Partially Defatted Sesame Meal and Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Partially Defatted Sesame Meal have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
- Both Partially Defatted Sesame Meal as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Partially Defatted Sesame Meal vs Roasted Sunflower Seeds:
- 100 calories of Partially Defatted Sesame Meal have 2.2 times more Calcium, 3.9 times more Iron, 2.8 times more Magnesium and 2 times more Zinc than Roasted Sunflower Seeds.
- While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Manganese, 1.5 times more Phosphorus and 2 times more Potassium than Partially Defatted Sesame Meal.
- Both Partially Defatted Sesame Meal and Roasted Sunflower Seeds contain similar levels of Copper per 100 calories.
- 100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Partially Defatted Sesame Meal have 1.3 times more Saturated Fat and 5.4 times more Omega 3 than Roasted Sunflower Seeds.
- While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Omega 6 than Partially Defatted Sesame Meal.
- Both Partially Defatted Sesame Meal and Roasted Sunflower Seeds offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.
- 100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3