Comparing Nutrients in 100 calories Whole Sesame SeedsVS Almond paste
Weight per 100 calories
Whole Sesame Seeds
17.5g
Almond paste
22g
Whole Sesame Seeds have 1.3 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 100 calories - Whole Sesame Seeds or Almond paste?
Whole Sesame Seeds VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Sesame Seeds or Almond paste?
Lets compare vitamin content per 100 calories of Whole Sesame Seeds vs Almond paste:
100 calories of Whole Sesame Seeds have 7.7 times more Vitamin B1, 2.5 times more Vitamin B3 and 17.5 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain 2.1 times more Vitamin B2 and 67.8 times more Vitamin E than Dried Whole Sesame Seeds.
Both Whole Sesame Seeds and Almond paste provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Whole Sesame Seeds have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Dried Whole Sesame Seeds as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Whole Sesame Seeds vs Almond paste:
100 calories of Whole Sesame Seeds have 4.5 times more Calcium, 7.2 times more Copper, 7.3 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 6.5 times more Selenium and 4.2 times more Zinc than Almond paste.
Both Whole Sesame Seeds and Almond paste contain similar levels of Potassium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Sesame Seeds have 1.4 times more Fat, 2.1 times more Saturated Fat, 1.5 times more Omega 3, 3.1 times more Omega 6, 2 times more Fiber and 1.6 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 2.6 times more Carbohydrate and 151.2 times more Sugars than Dried Whole Sesame Seeds.
Both Whole Sesame Seeds and Almond paste offer comparable quantities of Energy per 100 calories.