Whole Sesame Seeds VS Roasted Sesame Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Sesame Seeds or Roasted Sesame Seeds?
Lets compare vitamin content per 100 calories of Whole Sesame Seeds vs Roasted Sesame Seeds:
- Both Dried Whole Sesame Seeds and Roasted Whole Sesame Seeds have similar amounts of vitamins per 100 kcal
- Both Whole Sesame Seeds and Roasted Sesame Seeds provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Dried Whole Sesame Seeds as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Sesame Seeds vs Roasted Sesame Seeds:
- 100 calories of Whole Sesame Seeds have 1.6 times more Copper than Roasted Sesame Seeds.
- Both Whole Sesame Seeds and Roasted Sesame Seeds contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Dried Whole Sesame Seeds and Roasted Whole Sesame Seeds have similar amounts of macro-nutrients per 100 kcal
- Both Whole Sesame Seeds and Roasted Sesame Seeds offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.