Whole Sesame Seeds VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Sesame Seeds or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Whole Sesame Seeds vs Roasted Sunflower Seeds:
- 100 calories of Whole Sesame Seeds have 7.6 times more Vitamin B1 than Roasted Sunflower Seeds.
- While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B3, 138.6 times more Vitamin B5, 2.4 times more Vitamin B9 and 102.8 times more Vitamin E than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- 100 calories of Whole Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin E
- 100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
- Both Dried Whole Sesame Seeds as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Whole Sesame Seeds vs Roasted Sunflower Seeds:
- 100 calories of Whole Sesame Seeds have 14.1 times more Calcium, 2.3 times more Copper, 3.9 times more Iron, 2.8 times more Magnesium and 1.5 times more Zinc than Roasted Sunflower Seeds.
- While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Phosphorus, 1.8 times more Potassium and 2.3 times more Selenium than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Roasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
- 100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Whole Sesame Seeds have 1.4 times more Saturated Fat and 5.5 times more Omega 3 than Roasted Sunflower Seeds.
- While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Omega 6 than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Roasted Sunflower Seeds offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3