Roasted Sesame Seeds VS Toasted Sesame Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sesame Seeds or Toasted Sesame Seed Kernels?
Lets compare vitamin content per 100 calories of Roasted Sesame Seeds vs Toasted Sesame Seed Kernels:
- 100 calories of Roasted Sesame Seeds have 5.5 times more Vitamin B6 than Toasted Sesame Seed Kernels.
- While 100 kcal of Toasted Hulled Sesame Seed Kernels contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 13.3 times more Vitamin B5 than Roasted Whole Sesame Seeds.
- Both Roasted Sesame Seeds and Toasted Sesame Seed Kernels provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
- 100 calories of Roasted Sesame Seeds have insufficient amounts of Vitamin B5
- 100 calories of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin B6
- Both Roasted Whole Sesame Seeds as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sesame Seeds vs Toasted Sesame Seed Kernels:
- 100 calories of Roasted Sesame Seeds have 7.6 times more Calcium, 1.7 times more Copper, 1.9 times more Iron and 1.8 times more Manganese than Toasted Sesame Seed Kernels.
- While 100 kcal of Toasted Hulled Sesame Seed Kernels contain 1.4 times more Zinc than Roasted Whole Sesame Seeds.
- Both Roasted Sesame Seeds and Toasted Sesame Seed Kernels contain similar levels of Magnesium, Phosphorus, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Roasted Whole Sesame Seeds and Toasted Hulled Sesame Seed Kernels have similar amounts of macro-nutrients per 100 kcal
- Both Roasted Sesame Seeds and Toasted Sesame Seed Kernels offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.