Sunflower Seed Butter VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Blanched Almonds?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Blanched Almonds:
- 100 calories of Sunflower Seed Butter have 1.8 times more Vitamin B3, 3.6 times more Vitamin B5, 4.6 times more Vitamin B6 and 4.6 times more Vitamin B9 than Blanched Almonds.
- While 100 kcal of Blanched Almonds contain 3.8 times more Vitamin B1 and 4.6 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Blanched Almonds provide similar amounts of Vitamin E per 100 calories.
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- 100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Sunflower Seed Butter no Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Blanched Almonds:
- 100 calories of Sunflower Seed Butter have 1.5 times more Copper, 1.2 times more Iron, 1.3 times more Phosphorus, 31.2 times more Selenium and 1.6 times more Zinc than Blanched Almonds.
- While 100 kcal of Blanched Almonds contain 3.9 times more Calcium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Blanched Almonds contain similar levels of Magnesium, Manganese and Potassium per 100 calories.
- 100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
- 100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Butter have 2.2 times more Sugars than Blanched Almonds.
- While 100 kcal of Blanched Almonds contain 1.3 times more Omega 6, 1.8 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Blanched Almonds offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 calories.
- Both Sunflower Seed Butter no Salt as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.