Comparing Nutrients in 100 calories Sunflower Seed ButterVS Roasted Japanese Chestnuts
Weight per 100 calories
Sunflower Seed Butter
16g
Roasted Japanese Chestnuts
49.8g
Sunflower Seed Butter has 3.1 times more energy per 100g than Roasted Japanese Chestnuts. It has very high energy density when compared to other foods. Roasted Japanese Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Roasted Japanese Chestnuts?
Sunflower Seed Butter VS Roasted Japanese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Roasted Japanese Chestnuts?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Roasted Japanese Chestnuts:
100 calories of Sunflower Seed Butter have 3.1 times more Vitamin B3 and 1.3 times more Vitamin B9 than Roasted Japanese Chestnuts.
While 100 kcal of Roasted Japanese Chestnuts contain 26.1 times more Vitamin B1, 2.3 times more Vitamin B6 and 31.8 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Roasted Japanese Chestnuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Roasted Japanese Chestnuts:
100 calories of Sunflower Seed Butter have 1.6 times more Magnesium and 2.3 times more Phosphorus than Roasted Japanese Chestnuts.
While 100 kcal of Roasted Japanese Chestnuts contain 1.4 times more Copper, 1.6 times more Iron, 3.1 times more Manganese and 2.3 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Roasted Japanese Chestnuts contain similar levels of Zinc per 100 calories.
Both Sunflower Seed Butter no Salt as well as Roasted Japanese Chestnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 22.5 times more Fat, 12.9 times more Saturated Fat, 17.1 times more Omega 6 and 1.9 times more Protein than Roasted Japanese Chestnuts.
While 100 kcal of Roasted Japanese Chestnuts contain 5.9 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Roasted Japanese Chestnuts offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Japanese Chestnuts provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 in 100 calories.