Comparing Nutrients in 100 calories Sunflower Seed ButterVS Ginkgo Nuts
Weight per 100 calories
Sunflower Seed Butter
16g
Ginkgo Nuts
55g
Sunflower Seed Butter has 3.4 times more energy per 100g than Ginkgo Nuts. It has very high energy density when compared to other foods. Raw Ginkgo Nuts having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Ginkgo Nuts?
Sunflower Seed Butter VS Ginkgo Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Ginkgo Nuts?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Ginkgo Nuts:
100 calories of Sunflower Seed Butter have 2.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Ginkgo Nuts.
While 100 kcal of Raw Ginkgo Nuts contain 14.1 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3, 2 times more Vitamin B6 and 18.8 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Ginkgo Nuts have insufficient amounts of Vitamin B5
Both Sunflower Seed Butter no Salt as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Ginkgo Nuts:
100 calories of Sunflower Seed Butter have 1.7 times more Copper, 1.2 times more Iron, 3.4 times more Magnesium, 5.4 times more Manganese, 1.6 times more Phosphorus and 4.2 times more Zinc than Ginkgo Nuts.
While 100 kcal of Raw Ginkgo Nuts contain 3 times more Potassium than Sunflower Seed Butter no Salt.
100 calories of Ginkgo Nuts lack sufficient amounts of Zinc
Both Sunflower Seed Butter no Salt as well as Raw Ginkgo Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 9.7 times more Fat, 4.3 times more Saturated Fat and 5 times more Omega 6 than Ginkgo Nuts.
While 100 kcal of Raw Ginkgo Nuts contain 5.5 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Ginkgo Nuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Ginkgo Nuts provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 3 in 100 calories.