Sunflower Seed Flour VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Acorns?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Acorns:
- 100 calories of Sunflower Seed Flour have 33.8 times more Vitamin B1, 2.7 times more Vitamin B2, 4.8 times more Vitamin B3, 11 times more Vitamin B5, 1.7 times more Vitamin B6 and 3 times more Vitamin B9 than Acorns.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Acorns:
- 100 calories of Sunflower Seed Flour have 3.3 times more Calcium, 3.3 times more Copper, 9.9 times more Iron, 6.6 times more Magnesium, 1.8 times more Manganese, 10.4 times more Phosphorus and 11.5 times more Zinc than Acorns.
- While 100 kcal of Raw Acorns contain 6.8 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 9.3 times more Protein than Acorns.
- While 100 kcal of Raw Acorns contain 12.5 times more Fat, 18.9 times more Saturated Fat and 4.5 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Acorns offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6