Comparing Nutrients in 100 calories Sunflower Seed FlourVS Dry Roasted Pistachio Nuts with Salt
Weight per 100 calories
Sunflower Seed Flour
30.7g
Dry Roasted Pistachio Nuts with Salt
17.6g
Dry Roasted Pistachio Nuts with Salt have 1.7 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Dry Roasted Pistachio Nuts with Salt?
Sunflower Seed Flour VS Dry Roasted Pistachio Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Dry Roasted Pistachio Nuts with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Dry Roasted Pistachio Nuts with Salt:
100 calories of Sunflower Seed Flour have 8 times more Vitamin B1, 2 times more Vitamin B2, 9.3 times more Vitamin B3, 22.5 times more Vitamin B5 and 7.6 times more Vitamin B9 than Dry Roasted Pistachio Nuts with Salt.
Both Sunflower Seed Flour and Dry Roasted Pistachio Nuts with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
Both Partially Defatted Sunflower Seed Flour as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Dry Roasted Pistachio Nuts with Salt:
100 calories of Sunflower Seed Flour have 1.9 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, 5.5 times more Magnesium, 2.8 times more Manganese, 2.6 times more Phosphorus, 10.2 times more Selenium and 3.7 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
While 100 kcal of Dry Roasted Pistachio Nuts with Salt contain 8.6 times more Potassium and 81.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Dry Roasted Pistachio Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.3 times more Carbohydrate and 4 times more Protein than Dry Roasted Pistachio Nuts with Salt.
While 100 kcal of Dry Roasted Pistachio Nuts with Salt contain 16.3 times more Fat, 23.4 times more Saturated Fat, 60.7 times more Omega 3 and 8.7 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Dry Roasted Pistachio Nuts with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6