Dry Roasted Sunflower Seed Kernels From Shell With Salt VS Sunflower Seed Butter With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Roasted Sunflower Seed Kernels From Shell with Salt or Sunflower Seed Butter with Salt?
Lets compare vitamin content per 100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Sunflower Seed Butter with Salt:
- 100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.7 times more Vitamin B2, 6.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.3 times more Vitamin E than Sunflower Seed Butter with Salt.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Sunflower Seed Butter with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Sunflower Seed Butter with Salt:
- 100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.3 times more Copper, 2 times more Phosphorus, 1.7 times more Potassium, 20.5 times more Sodium and 1.2 times more Zinc than Sunflower Seed Butter with Salt.
- While 100 kcal of Sunflower Seed Butter with Salt contain 2.1 times more Magnesium than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Sunflower Seed Butter with Salt contain similar levels of Iron, Manganese and Selenium per 100 calories.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Sunflower Seed Butter with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.3 times more Saturated Fat, 3.8 times more Omega 6, 1.8 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter with Salt.
- While 100 kcal of Sunflower Seed Butter with Salt contain 1.3 times more Carbohydrate and 3.4 times more Sugars than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Sunflower Seed Butter with Salt offer comparable quantities of Energy and Fat per 100 calories.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Sunflower Seed Butter with Salt provide inadequate amounts of Omega 3 in 100 calories.