Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Canned Coconut Cream sweetened. It has very high energy density when compared to other foods. Canned Coconut Cream sweetened having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Canned Coconut Cream sweetened?
Oil Roasted Sunflower Seeds VS Canned Coconut Cream Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Canned Coconut Cream sweetened?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Canned Coconut Cream sweetened:
100 calories of Oil Roasted Sunflower Seeds have 8.8 times more Vitamin B1, 4.2 times more Vitamin B2, 65.5 times more Vitamin B3, 25.7 times more Vitamin B5, 16.5 times more Vitamin B6, 10.1 times more Vitamin B9 and 168.5 times more Vitamin E than Canned Coconut Cream sweetened.
100 calories of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Canned Coconut Cream sweetened:
100 calories of Oil Roasted Sunflower Seeds have 4.6 times more Copper, 19.9 times more Iron, 4.5 times more Magnesium, 1.5 times more Manganese, 31.2 times more Phosphorus, 2.9 times more Potassium, 8.6 times more Selenium and 5.2 times more Zinc than Canned Coconut Cream sweetened.
100 calories of Canned Coconut Cream sweetened lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Canned Coconut Cream sweetened lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 1.9 times more Fat, 129.7 times more Omega 6, 32 times more Fiber and 10.3 times more Protein than Canned Coconut Cream sweetened.
While 100 kcal of Canned Coconut Cream sweetened contain 3.6 times more Saturated Fat, 3.9 times more Carbohydrate and 27.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Coconut Cream sweetened offer comparable quantities of Energy per 100 calories.
100 calories of Canned Coconut Cream sweetened provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 3 in 100 calories.