Oil Roasted Sunflower Seeds have 2.6 times more energy per 100g than Coconut Milk. It has very high energy density when compared to other foods. Raw Coconut Milk having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Coconut Milk?
Oil Roasted Sunflower Seeds VS Coconut Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Coconut Milk?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Coconut Milk:
100 calories of Oil Roasted Sunflower Seeds have 4.8 times more Vitamin B1, more Vitamin B2, 2.1 times more Vitamin B3, 14.7 times more Vitamin B5, 9.3 times more Vitamin B6, 5.7 times more Vitamin B9 and 94.1 times more Vitamin E than Coconut Milk.
100 calories of Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Coconut Milk:
100 calories of Oil Roasted Sunflower Seeds have 2.6 times more Copper, 1.3 times more Magnesium, 4.4 times more Phosphorus, 4.9 times more Selenium and 3 times more Zinc than Coconut Milk.
While 100 kcal of Raw Coconut Milk contain 1.4 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Coconut Milk contain similar levels of Iron and Manganese per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Coconut Milk lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 50.9 times more Omega 6, 1.6 times more Carbohydrate, 1.9 times more Fiber and 3.4 times more Protein than Coconut Milk.
While 100 kcal of Raw Coconut Milk contain 7.7 times more Saturated Fat and 2.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Coconut Milk offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Coconut Milk provide inadequate amounts of Omega 6, Carbohydrate and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Raw Coconut Milk provide inadequate amounts of Omega 3 in 100 calories.