Oil Roasted Sunflower Seeds have 3 times more energy per 100g than Canned Coconut Milk. It has very high energy density when compared to other foods. Canned Coconut Milk having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Canned Coconut Milk?
Oil Roasted Sunflower Seeds VS Canned Coconut Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Canned Coconut Milk?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Canned Coconut Milk:
100 calories of Oil Roasted Sunflower Seeds have 4.8 times more Vitamin B1, more Vitamin B2, 2.2 times more Vitamin B3, 15.1 times more Vitamin B5, 9.4 times more Vitamin B6 and 5.6 times more Vitamin B9 than Canned Coconut Milk.
100 calories of Canned Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Canned Coconut Milk:
100 calories of Oil Roasted Sunflower Seeds have 2.7 times more Copper, 3.9 times more Phosphorus and 3.1 times more Zinc than Canned Coconut Milk.
While 100 kcal of Canned Coconut Milk contain 2.3 times more Iron and 1.4 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Coconut Milk contain similar levels of Magnesium and Manganese per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Canned Coconut Milk lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 48.9 times more Omega 6, 2.7 times more Carbohydrate and 3.3 times more Protein than Canned Coconut Milk.
While 100 kcal of Canned Coconut Milk contain 8 times more Saturated Fat than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Coconut Milk offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Canned Coconut Milk provide inadequate amounts of Omega 6, Carbohydrate and Protein