Comparing Nutrients in 100 calories Coconut MilkVS Toasted Sunflower Seeds
Weight per 100 calories
Coconut Milk
43.5g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 2.7 times more energy per unit of mass than Raw Coconut Milk, which is very high in comparison to other foods. Coconut Milk having above average energy density.
Discover which food has more nutrients per 100 calories - Coconut Milk or Toasted Sunflower Seeds?
Coconut Milk VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coconut Milk or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Coconut Milk vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.6 times more Vitamin B1, more Vitamin B2, 2.1 times more Vitamin B3, 14.3 times more Vitamin B5, 9.1 times more Vitamin B6 and 5.5 times more Vitamin B9 than Raw Coconut Milk.
100 calories of Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Coconut Milk as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Coconut Milk vs Toasted Sunflower Seeds:
100 calories of Coconut Milk have 1.4 times more Potassium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 4.3 times more Phosphorus and 2.9 times more Zinc than Raw Coconut Milk.
Both Coconut Milk and Toasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
Both Raw Coconut Milk as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Coconut Milk have 9.6 times more Saturated Fat than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 53.2 times more Omega 6, 1.4 times more Carbohydrate, 1.9 times more Fiber and 2.8 times more Protein than Raw Coconut Milk.
Both Coconut Milk and Toasted Sunflower Seeds offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Coconut Milk provide inadequate amounts of Omega 6, Carbohydrate and Protein
Both Raw Coconut Milk as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.