Comparing Nutrients in 100 calories Coconut MilkVS Sunflower Seed Butter
Weight per 100 calories
Coconut Milk
43.5g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 2.7 times more energy per unit of mass than Raw Coconut Milk, which is very high in comparison to other foods. Coconut Milk having above average energy density.
Discover which food has more nutrients per 100 calories - Coconut Milk or Sunflower Seed Butter?
Coconut Milk VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coconut Milk or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Coconut Milk vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B5, 6.2 times more Vitamin B6, 5.5 times more Vitamin B9 and 56.9 times more Vitamin E than Raw Coconut Milk.
100 calories of Coconut Milk have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Raw Coconut Milk as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Coconut Milk vs Sunflower Seed Butter:
100 calories of Coconut Milk have 1.2 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Copper, 3.1 times more Magnesium, 2.5 times more Phosphorus, 6.3 times more Selenium and 2.7 times more Zinc than Raw Coconut Milk.
Both Coconut Milk and Sunflower Seed Butter contain similar levels of Iron and Manganese per 100 calories.
Both Raw Coconut Milk as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Coconut Milk have 12.1 times more Saturated Fat than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 13.9 times more Omega 6, 1.6 times more Carbohydrate and 2.8 times more Protein than Raw Coconut Milk.
Both Coconut Milk and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Sugars and Fiber per 100 calories.
100 calories of Coconut Milk provide inadequate amounts of Omega 6, Carbohydrate and Protein
Both Raw Coconut Milk as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.