Oil Roasted Sunflower Seeds have 1.3 times more energy per 100g than Sweetened Coconut Flakes. It has very high energy density when compared to other foods. Packaged Sweetened Coconut Meat Flakes having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Sweetened Coconut Flakes?
Oil Roasted Sunflower Seeds VS Sweetened Coconut Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Sweetened Coconut Flakes?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Sweetened Coconut Flakes:
100 calories of Oil Roasted Sunflower Seeds have 16.4 times more Vitamin B1, 14.4 times more Vitamin B2, 4.6 times more Vitamin B3, 38.2 times more Vitamin B5, 20.3 times more Vitamin B6, 60.1 times more Vitamin B9 and more Vitamin E than Sweetened Coconut Flakes.
100 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Sweetened Coconut Flakes:
100 calories of Oil Roasted Sunflower Seeds have 4.7 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 8.8 times more Phosphorus, 3.7 times more Selenium and 5.7 times more Zinc than Sweetened Coconut Flakes.
While 100 kcal of Packaged Sweetened Coconut Meat Flakes contain 123.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sweetened Coconut Flakes contain similar levels of Potassium per 100 calories.
100 calories of Sweetened Coconut Flakes lack sufficient amounts of Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Packaged Sweetened Coconut Meat Flakes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 1.4 times more Fat, 118.7 times more Omega 6 and 4.9 times more Protein than Sweetened Coconut Flakes.
While 100 kcal of Packaged Sweetened Coconut Meat Flakes contain 4.8 times more Saturated Fat, 2.9 times more Carbohydrate and 15.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sweetened Coconut Flakes offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sweetened Coconut Flakes provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 3 in 100 calories.