Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Sweetened Coconut Flakes:
Oil Roasted Sunflower Seed Kernels have 21.3 times more Vitamin B1, 18.7 times more Vitamin B2, 5.9 times more Vitamin B3, 49.6 times more Vitamin B5, 26.4 times more Vitamin B6, 78 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Packaged Sweetened Coconut Meat Flakes.
Both Oil Roasted Sunflower Seed Kernels as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Sweetened Coconut Flakes:
Oil Roasted Sunflower Seed Kernels have 7.9 times more Calcium, 6.1 times more Copper, 2.8 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 11.4 times more Phosphorus, 1.3 times more Potassium, 4.9 times more Selenium and 7.3 times more Zinc than Packaged Sweetened Coconut Meat Flakes.
While Packaged Sweetened Coconut Meat Flakes contain 95 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.3 times more Energy, 1.8 times more Fat, more Omega 3, 154.1 times more Omega 6 and 6.4 times more Protein than Packaged Sweetened Coconut Meat Flakes.
While Packaged Sweetened Coconut Meat Flakes contain 3.7 times more Saturated Fat, 2.3 times more Carbohydrate and 11.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Packaged Sweetened Coconut Meat Flakes have similar amounts of Fiber per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.