Oil Roasted Sunflower Seeds have 1.3 times more energy per 100g than Canned Flaked Sweetened Dried Coconut Meat. It has very high energy density when compared to other foods. Canned Flaked Sweetened Dried Coconut Meat having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Canned Flaked Sweetened Dried Coconut Meat?
Oil Roasted Sunflower Seeds VS Canned Flaked Sweetened Dried Coconut Meat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Canned Flaked Sweetened Dried Coconut Meat?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Canned Flaked Sweetened Dried Coconut Meat:
100 calories of Oil Roasted Sunflower Seeds have 8 times more Vitamin B1, 10.5 times more Vitamin B2, 10.1 times more Vitamin B3, 8.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 25 times more Vitamin B9 than Canned Flaked Sweetened Dried Coconut Meat.
100 calories of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Canned Flaked Sweetened Dried Coconut Meat:
100 calories of Oil Roasted Sunflower Seeds have 4.4 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 8.3 times more Phosphorus and 2.5 times more Zinc than Canned Flaked Sweetened Dried Coconut Meat.
While 100 kcal of Canned Flaked Sweetened Dried Coconut Meat contain 1.4 times more Manganese than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Flaked Sweetened Dried Coconut Meat contain similar levels of Potassium per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 1.2 times more Fat, 73.8 times more Omega 6, 1.8 times more Fiber and 4.5 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
While 100 kcal of Canned Flaked Sweetened Dried Coconut Meat contain 5.3 times more Saturated Fat and 2.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Flaked Sweetened Dried Coconut Meat offer comparable quantities of Energy per 100 calories.
100 calories of Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein