Oil Roasted Sunflower Seeds VS Toasted Dried Coconut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Toasted Dried Coconut?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Toasted Dried Coconut:
- 100 calories of Oil Roasted Sunflower Seeds have 5.2 times more Vitamin B1, 2.7 times more Vitamin B2, 6.7 times more Vitamin B3, 8.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 26 times more Vitamin B9 than Toasted Dried Coconut.
- 100 calories of Toasted Dried Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Toasted Dried Coconut:
- 100 calories of Oil Roasted Sunflower Seeds have 2.2 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 5.4 times more Phosphorus and 2.5 times more Zinc than Toasted Dried Coconut.
- While 100 kcal of Toasted Dried Coconut Meat contain 1.3 times more Manganese than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Toasted Dried Coconut contain similar levels of Potassium per 100 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as Toasted Dried Coconut Meat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Sunflower Seeds have 66.6 times more Omega 6 and 3.8 times more Protein than Toasted Dried Coconut.
- While 100 kcal of Toasted Dried Coconut Meat contain 5.9 times more Saturated Fat and 1.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Toasted Dried Coconut offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Toasted Dried Coconut provide inadequate amounts of Omega 6 and Protein