Toasted Sunflower Seed Kernels no Salt have 1.4 times more energy per unit of mass than Canned Flaked Sweetened Dried Coconut Meat, which is very high in comparison to other foods. Canned Flaked Sweetened Dried Coconut Meat having very high energy density.
Discover which food has more nutrients per 100 calories - Canned Flaked Sweetened Dried Coconut Meat or Toasted Sunflower Seeds?
Canned Flaked Sweetened Dried Coconut Meat VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Flaked Sweetened Dried Coconut Meat or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Flaked Sweetened Dried Coconut Meat vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.8 times more Vitamin B1, 10.2 times more Vitamin B2, 9.9 times more Vitamin B3, 8 times more Vitamin B5, 2.4 times more Vitamin B6 and 24.3 times more Vitamin B9 than Canned Flaked Sweetened Dried Coconut Meat.
100 calories of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Canned Flaked Sweetened Dried Coconut Meat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Flaked Sweetened Dried Coconut Meat vs Toasted Sunflower Seeds:
100 calories of Canned Flaked Sweetened Dried Coconut Meat have 1.4 times more Manganese than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.3 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 8 times more Phosphorus and 2.4 times more Zinc than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Toasted Sunflower Seeds contain similar levels of Potassium per 100 calories.
Both Canned Flaked Sweetened Dried Coconut Meat as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Flaked Sweetened Dried Coconut Meat have 6.6 times more Saturated Fat and 2.8 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Fat, 77.1 times more Omega 6, 1.8 times more Fiber and 3.7 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein