Sunflower Seed Butter no Salt has 1.4 times more energy per unit of mass than Canned Flaked Sweetened Dried Coconut Meat, which is very high in comparison to other foods. Canned Flaked Sweetened Dried Coconut Meat having very high energy density.
Discover which food has more nutrients per 100 calories - Canned Flaked Sweetened Dried Coconut Meat or Sunflower Seed Butter?
Canned Flaked Sweetened Dried Coconut Meat VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Flaked Sweetened Dried Coconut Meat or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Canned Flaked Sweetened Dried Coconut Meat vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 5.9 times more Vitamin B2, 15.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 24.3 times more Vitamin B9 than Canned Flaked Sweetened Dried Coconut Meat.
100 calories of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Canned Flaked Sweetened Dried Coconut Meat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Flaked Sweetened Dried Coconut Meat vs Sunflower Seed Butter:
100 calories of Canned Flaked Sweetened Dried Coconut Meat have 1.5 times more Manganese than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.7 times more Copper, 1.6 times more Iron, 4.6 times more Magnesium, 4.6 times more Phosphorus, 1.3 times more Potassium and 2.2 times more Zinc than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Flaked Sweetened Dried Coconut Meat have 8.4 times more Saturated Fat and 2.4 times more Carbohydrate than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Fat, 20.1 times more Omega 6 and 3.7 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein