Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Coconut Water
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Coconut Water
526g
Oil Roasted Sunflower Seeds have 31.2 times more energy per 100g than Coconut Water. It has very high energy density when compared to other foods. Coconut Water (liquid From Coconuts) having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Coconut Water?
Oil Roasted Sunflower Seeds VS Coconut Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Coconut Water?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Coconut Water:
100 calories of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B3, 5.2 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin E than Coconut Water.
While 100 kcal of Coconut Water (liquid From Coconuts) contain 2.9 times more Vitamin B1, 6.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 68 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Coconut Water have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Coconut Water:
100 calories of Oil Roasted Sunflower Seeds have 1.4 times more Copper, 1.8 times more Phosphorus, 2.5 times more Selenium and 1.7 times more Zinc than Coconut Water.
While 100 kcal of Coconut Water (liquid From Coconuts) contain 8.6 times more Calcium, 2.1 times more Iron, 6.1 times more Magnesium, 2.1 times more Manganese, 16.1 times more Potassium, 1090.5 times more Sodium and 1921.9 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 8.2 times more Fat, 1.3 times more Saturated Fat and 548.9 times more Omega 6 than Coconut Water.
While 100 kcal of Coconut Water (liquid From Coconuts) contain 5.1 times more Carbohydrate, 26.1 times more Sugars and 3.2 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Coconut Water offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Coconut Water provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Omega 3 in 100 calories.