Nutrient Comparison: Oil Roasted Sunflower Seeds VS Coconut Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Coconut Water:
- 7 ounces of Oil Roasted Sunflower Seeds have 10.7 times more Vitamin B1, 4.9 times more Vitamin B2, 51.6 times more Vitamin B3, 161.4 times more Vitamin B5, 24.8 times more Vitamin B6, 78 times more Vitamin B9, more Vitamin E and more Vitamin K than Coconut Water.
- While 7 oz of Coconut Water (liquid From Coconuts) contain 2.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Coconut Water have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Coconut Water:
- 7 ounces of Oil Roasted Sunflower Seeds have 3.6 times more Calcium, 45.1 times more Copper, 14.8 times more Iron, 5.1 times more Magnesium, 14.6 times more Manganese, 57 times more Phosphorus, 1.9 times more Potassium, 78.2 times more Selenium and 52.1 times more Zinc than Coconut Water.
- While 7 oz of Coconut Water (liquid From Coconuts) contain 35 times more Sodium and 61.7 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Coconut Water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 31.2 times more Energy, 256.5 times more Fat, 40.2 times more Saturated Fat, more Omega 3, 17104 times more Omega 6, 6.2 times more Carbohydrate, 9.6 times more Fiber and 27.9 times more Protein than Coconut Water.
- Both Oil Roasted Sunflower Seeds and Coconut Water offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Coconut Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein