Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Hazelnuts:
Oil Roasted Sunflower Seed Kernels have 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 7.6 times more Vitamin B5, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.4 times more Vitamin E than Hazelnuts.
While Hazelnuts contain 2 times more Vitamin B1, 5.7 times more Vitamin C and 4.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Hazelnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Hazelnuts:
Oil Roasted Sunflower Seed Kernels have 3.9 times more Phosphorus, 32.6 times more Selenium and 2.1 times more Zinc than Hazelnuts.
While Hazelnuts contain 1.3 times more Calcium, 1.3 times more Magnesium, 3 times more Manganese and 1.4 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Hazelnuts have similar amounts of Copper and Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels have 1.6 times more Saturated Fat, 4.4 times more Omega 6, 1.4 times more Carbohydrate and 1.3 times more Protein than Hazelnuts.
While Hazelnuts contain 1.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Hazelnuts have similar amounts of Energy, Fat, Omega 3 and Fiber per 7 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Hazelnuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.