Oil Roasted Sunflower Seeds VS Hazelnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Hazelnuts?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Hazelnuts:
- 100 calories of Oil Roasted Sunflower Seeds have 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, 8 times more Vitamin B5, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.6 times more Vitamin E than Hazelnuts.
- While 100 kcal of Hazelnuts contain 1.9 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- 100 calories of Hazelnuts have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Oil Roasted Sunflower Seed Kernels as well as Hazelnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Hazelnuts:
- 100 calories of Oil Roasted Sunflower Seeds have 4.2 times more Phosphorus, 34.6 times more Selenium and 2.3 times more Zinc than Hazelnuts.
- While 100 kcal of Hazelnuts contain 2.8 times more Manganese and 1.3 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Hazelnuts contain similar levels of Copper, Iron and Magnesium per 100 calories.
- 100 calories of Hazelnuts lack sufficient amounts of Selenium
- Both Oil Roasted Sunflower Seed Kernels as well as Hazelnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Sunflower Seeds have 1.7 times more Saturated Fat, 4.6 times more Omega 6, 1.5 times more Carbohydrate and 1.4 times more Protein than Hazelnuts.
- Both Oil Roasted Sunflower Seeds and Hazelnuts offer comparable quantities of Energy, Fat and Fiber per 100 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as Hazelnuts provide inadequate amounts of Omega 3 in 100 calories.