Oil Roasted Sunflower Seeds VS Pinyon Pine Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Pinyon Pine Nuts?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Pinyon Pine Nuts:
- 100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 35.1 times more Vitamin B5, 7.6 times more Vitamin B6 and 4.3 times more Vitamin B9 than Pinyon Pine Nuts.
- While 100 kcal of Dried Pinyon Pine Nuts contain 3.7 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Pinyon Pine Nuts provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Oil Roasted Sunflower Seed Kernels as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Pinyon Pine Nuts:
- 100 calories of Oil Roasted Sunflower Seeds have 1.9 times more Copper, 1.5 times more Iron, 34.6 times more Phosphorus and 1.3 times more Zinc than Pinyon Pine Nuts.
- While 100 kcal of Dried Pinyon Pine Nuts contain 1.7 times more Magnesium and 2 times more Manganese than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Pinyon Pine Nuts contain similar levels of Potassium per 100 calories.
- 100 calories of Pinyon Pine Nuts lack sufficient amounts of Phosphorus
- Both Oil Roasted Sunflower Seed Kernels as well as Dried Pinyon Pine Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Sunflower Seeds have 1.5 times more Omega 6, 1.3 times more Carbohydrate and 1.8 times more Protein than Pinyon Pine Nuts.
- While 100 kcal of Dried Pinyon Pine Nuts contain 9.1 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Pinyon Pine Nuts offer comparable quantities of Energy, Fat, Saturated Fat and Fiber per 100 calories.
- 100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3