Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Pinyon Pine Nuts:
Oil Roasted Sunflower Seed Kernels have 1.3 times more Vitamin B2, 33 times more Vitamin B5, 7.1 times more Vitamin B6 and 4 times more Vitamin B9 than Dried Pinyon Pine Nuts.
While Dried Pinyon Pine Nuts contain 3.9 times more Vitamin B1 and 1.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Dried Pinyon Pine Nuts have similar amounts of Vitamin B3 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Pinyon Pine Nuts:
Oil Roasted Sunflower Seed Kernels have 10.9 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 32.5 times more Phosphorus and 1.2 times more Zinc than Dried Pinyon Pine Nuts.
While Dried Pinyon Pine Nuts contain 1.8 times more Magnesium, 2.1 times more Manganese, 1.3 times more Potassium and 24 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.4 times more Omega 6 and 1.7 times more Protein than Dried Pinyon Pine Nuts.
While Dried Pinyon Pine Nuts contain 1.3 times more Saturated Fat and 9.7 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Dried Pinyon Pine Nuts have similar amounts of Energy, Fat, Carbohydrate and Fiber per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Dried Pinyon Pine Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.