Toasted Sunflower Seeds VS Plain Almond Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Plain Almond Butter?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Plain Almond Butter:
- 100 calories of Toasted Sunflower Seeds have 7.9 times more Vitamin B1, 1.3 times more Vitamin B3, 22 times more Vitamin B5, 7.8 times more Vitamin B6 and 4.5 times more Vitamin B9 than Plain Almond Butter.
- While 100 kcal of Plain Almond Butter no Salt contain 3.3 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
- 100 calories of Plain Almond Butter have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Plain Almond Butter:
- 100 calories of Toasted Sunflower Seeds have 1.9 times more Copper, 1.9 times more Iron, 2.3 times more Phosphorus and 1.6 times more Zinc than Plain Almond Butter.
- While 100 kcal of Plain Almond Butter no Salt contain 6.1 times more Calcium, 2.2 times more Magnesium and 1.5 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Plain Almond Butter contain similar levels of Manganese per 100 calories.
- 100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Sunflower Seeds have 1.4 times more Saturated Fat and 2.7 times more Omega 6 than Plain Almond Butter.
- Both Toasted Sunflower Seeds and Plain Almond Butter offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 100 calories.
- Both Toasted Sunflower Seed Kernels no Salt as well as Plain Almond Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.