Plain Almond Butter VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Almond Butter or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Plain Almond Butter vs Sunflower Seed Butter:
- 100 calories of Plain Almond Butter have 5.8 times more Vitamin B2 than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Vitamin B3, 3.7 times more Vitamin B5, 5.3 times more Vitamin B6 and 4.4 times more Vitamin B9 than Plain Almond Butter no Salt.
- Both Plain Almond Butter and Sunflower Seed Butter provide similar amounts of Vitamin E per 100 calories.
- 100 calories of Plain Almond Butter have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Plain Almond Butter no Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plain Almond Butter vs Sunflower Seed Butter:
- 100 calories of Plain Almond Butter have 5.4 times more Calcium and 1.3 times more Potassium than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Copper, 1.3 times more Phosphorus, 43.3 times more Selenium and 1.5 times more Zinc than Plain Almond Butter no Salt.
- Both Plain Almond Butter and Sunflower Seed Butter contain similar levels of Iron, Magnesium and Manganese per 100 calories.
- 100 calories of Plain Almond Butter lack sufficient amounts of Selenium
- 100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Plain Almond Butter have 1.4 times more Omega 6, 1.8 times more Fiber and 1.2 times more Protein than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 2.4 times more Sugars than Plain Almond Butter no Salt.
- Both Plain Almond Butter and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 calories.
- Both Plain Almond Butter no Salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.