Toasted Sunflower Seeds VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Oil Roasted Cashews:
- 100 calories of Toasted Sunflower Seeds have 1.2 times more Vitamin B2, 2.3 times more Vitamin B3, 7.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 8.9 times more Vitamin B9 than Oil Roasted Cashews.
- Both Toasted Sunflower Seeds and Oil Roasted Cashews provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Oil Roasted Cashews:
- 100 calories of Toasted Sunflower Seeds have 2 times more Phosphorus than Oil Roasted Cashews.
- While 100 kcal of Oil Roasted Cashew Nuts contain 2.3 times more Magnesium and 1.4 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Oil Roasted Cashews contain similar levels of Copper, Iron, Manganese and Zinc per 100 calories.
- Both Toasted Sunflower Seed Kernels no Salt as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Sunflower Seeds have 4.1 times more Omega 6 and 3.3 times more Fiber than Oil Roasted Cashews.
- While 100 kcal of Oil Roasted Cashew Nuts contain 1.5 times more Saturated Fat and 1.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Oil Roasted Cashews offer comparable quantities of Energy, Fat and Protein per 100 calories.
- 100 calories of Oil Roasted Cashews provide inadequate amounts of Fiber
- Both Toasted Sunflower Seed Kernels no Salt as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.