Nutrient Comparison: Toasted Sunflower Seeds VS Oil Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Oil Roasted Cashews:
- 100 grams of Toasted Sunflower Seeds have 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 8 times more Vitamin B5, 2.5 times more Vitamin B6 and 9.5 times more Vitamin B9 than Oil Roasted Cashews.
- Both Toasted Sunflower Seeds and Oil Roasted Cashews provide similar amounts of Vitamin B1 per 100 grams.
- Both Toasted Sunflower Seed Kernels no Salt as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Oil Roasted Cashews:
- 100 grams of Toasted Sunflower Seeds have 1.3 times more Calcium, 1.3 times more Manganese and 2.2 times more Phosphorus than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 2.1 times more Magnesium and 1.3 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Oil Roasted Cashews contain similar levels of Copper, Iron and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 4.4 times more Omega 6 and 3.5 times more Fiber than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 1.4 times more Saturated Fat and 1.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Oil Roasted Cashews offer comparable quantities of Energy, Fat, Omega 3 and Protein per 100 grams.