Toasted Sunflower Seeds have 1.8 times more energy per 100g than Dried Ginkgo Nuts. It has very high energy density when compared to other foods. Dried Ginkgo Nuts having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Dried Ginkgo Nuts?
Toasted Sunflower Seeds VS Dried Ginkgo Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Dried Ginkgo Nuts?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Dried Ginkgo Nuts:
100 calories of Toasted Sunflower Seeds have 3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dried Ginkgo Nuts.
While 100 kcal of Dried Ginkgo Nuts contain 2.4 times more Vitamin B1, 5 times more Vitamin B3, 1.4 times more Vitamin B6 and 37.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dried Ginkgo Nuts provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Dried Ginkgo Nuts:
100 calories of Toasted Sunflower Seeds have 1.9 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 5.4 times more Manganese, 2.4 times more Phosphorus and 4.4 times more Zinc than Dried Ginkgo Nuts.
While 100 kcal of Dried Ginkgo Nuts contain 3.6 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Dried Ginkgo Nuts lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Dried Ginkgo Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 16 times more Fat, 8.8 times more Saturated Fat and 30.5 times more Omega 6 than Dried Ginkgo Nuts.
While 100 kcal of Dried Ginkgo Nuts contain 6.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dried Ginkgo Nuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Ginkgo Nuts provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Dried Ginkgo Nuts provide inadequate amounts of Omega 3 in 100 calories.