Toasted Sunflower Seeds VS Dry Roasted Walnuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Dry Roasted Walnuts with Salt?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Dry Roasted Walnuts with Salt:
- 100 calories of Toasted Sunflower Seeds have 2 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Dry Roasted Walnuts with Salt.
- While 100 kcal of Dry Roasted Walnuts with Salt contain 1.5 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dry Roasted Walnuts with Salt provide similar amounts of Vitamin B2 per 100 calories.
- Both Toasted Sunflower Seed Kernels no Salt as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Dry Roasted Walnuts with Salt:
- 100 calories of Toasted Sunflower Seeds have 1.3 times more Copper, 2.8 times more Iron, 3.7 times more Phosphorus and 1.8 times more Zinc than Dry Roasted Walnuts with Salt.
- While 100 kcal of Dry Roasted Walnuts with Salt contain 206.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dry Roasted Walnuts with Salt contain similar levels of Magnesium and Potassium per 100 calories.
- Both Toasted Sunflower Seed Kernels no Salt as well as Dry Roasted Walnuts with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Sunflower Seeds have 1.7 times more Fiber and 1.3 times more Protein than Dry Roasted Walnuts with Salt.
- While 100 kcal of Dry Roasted Walnuts with Salt contain 103.5 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dry Roasted Walnuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6 and Carbohydrate per 100 calories.
- 100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3