Toasted Sunflower Seeds VS Sesame Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Sesame Butter?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Sesame Butter:
- 100 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 128.5 times more Vitamin B5 and 2.3 times more Vitamin B9 than Sesame Butter.
- While 100 kcal of Sesame Butter paste contain 1.7 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Sesame Butter provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Sesame Butter have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Sesame Butter:
- 100 calories of Toasted Sunflower Seeds have 1.7 times more Phosphorus than Sesame Butter.
- While 100 kcal of Sesame Butter paste contain 17.8 times more Calcium, 2.4 times more Copper, 3 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Potassium and 1.5 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
- 100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Sunflower Seeds have 1.6 times more Omega 6 and 2 times more Fiber than Sesame Butter.
- While 100 kcal of Sesame Butter paste contain 1.3 times more Saturated Fat and 5.1 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Sesame Butter offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.
- 100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3