Frozen French Fried Sweet Potatoes With Salt VS Frozen Sweet Potato Puffs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen French Fried Sweet Potatoes with Salt or Frozen Sweet Potato Puffs?
Lets compare vitamin content per 100 calories of Frozen French Fried Sweet Potatoes with Salt vs Frozen Sweet Potato Puffs:
- 100 calories of Frozen French Fried Sweet Potatoes with Salt have 3 times more Vitamin C than Frozen Sweet Potato Puffs.
- 100 calories of Frozen Sweet Potato Puffs have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen French Fried Sweet Potatoes with Salt vs Frozen Sweet Potato Puffs:
- 100 calories of Frozen French Fried Sweet Potatoes with Salt have 1.7 times more Iron and 1.5 times more Potassium than Frozen Sweet Potato Puffs.
- While 100 kcal of Frozen Sweet Potato Puffs, Unprepared contain 1.9 times more Sodium than Frozen French Fried Sweet Potatoes with Salt.
- Both Frozen French Fried Sweet Potatoes with Salt and Frozen Sweet Potato Puffs contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen French Fried Sweet Potatoes with Salt have 2.2 times more Fat, 1.5 times more Sugars, 2.7 times more Fiber and 1.4 times more Protein than Frozen Sweet Potato Puffs.
- Both Frozen French Fried Sweet Potatoes with Salt and Frozen Sweet Potato Puffs offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein