Comparing Nutrients in 100 calories Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)VS Navel Oranges
Weight per 100 calories
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
36.4g
Navel Oranges
204g
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 5.6 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Bagels, Plain, Enriched, Without Calcium Propionate (includes Onion, Poppy, Sesame) VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) or Navel Oranges?
Lets compare vitamin content per 100 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Navel Oranges:
100 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 1.4 times more Vitamin B1 and 1.9 times more Vitamin B3 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 4 times more Vitamin B5, 8.7 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Navel Oranges provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Navel Oranges:
100 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 4.9 times more Iron, 3.3 times more Manganese, 95.1 times more Sodium and 2 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 13.4 times more Calcium, 1.3 times more Copper, 2.1 times more Magnesium, 1.3 times more Phosphorus, 9.2 times more Potassium and 14.8 times more Water than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
100 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium and Potassium
100 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 2.1 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate and 5.4 times more Fiber than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Navel Oranges offer comparable quantities of Energy per 100 calories.
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.