Comparing Nutrients in 100 calories French BeansVS Canned Carrots with Liquids and Salt
Weight per 100 calories
French Beans
29g
Canned Carrots with Liquids and Salt
435g
French Beans have 14.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - French Beans or Canned Carrots with Liquids and Salt?
French Beans VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - French Beans or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of French Beans vs Canned Carrots with Liquids and Salt:
100 calories of French Beans have 1.9 times more Vitamin B1 and 3.3 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 2.6 times more Vitamin B5, 4.2 times more Vitamin B6 and 6.5 times more Vitamin C than Raw French Beans.
100 calories of French Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw French Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for French Beans vs Canned Carrots with Liquids and Salt:
100 calories of French Beans have 1.4 times more Magnesium and 2.2 times more Selenium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.5 times more Calcium, 3.5 times more Copper, 2.3 times more Iron, 5.6 times more Manganese, 2 times more Potassium, 198.8 times more Sodium, 2.3 times more Zinc and 128.8 times more Water than Raw French Beans.
Both French Beans and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of French Beans have 6.4 times more Omega 3 and 2.2 times more Protein than Canned Carrots with Liquids and Salt.
Both French Beans and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw French Beans as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.