Comparing Nutrients in 100 calories Canned Kidney BeansVS Cherries, sweet, canned, light syrup pack, solids and liquids
Weight per 100 calories
Canned Kidney Beans
119g
Cherries, sweet, canned, light syrup pack, solids and liquids
149g
Canned Kidney Beans have 1.3 times more energy per 100g than Cherries, sweet, canned, light syrup pack, solids and liquids. It has average energy density when compared to other foods. Cherries, sweet, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cherries, sweet, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Cherries, sweet, canned, light syrup pack, solids and liquids
Canned Kidney Beans VS Cherries, Sweet, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cherries, sweet, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cherries, sweet, canned, light syrup pack, solids and liquids:
100 calories of Canned Kidney Beans have 4.4 times more Vitamin B1, 2 times more Vitamin B6, 7.2 times more Vitamin B9 and 2.3 times more Vitamin K than Cherries, sweet, canned, light syrup pack, solids and liquids.
While 100 kcal of Cherries, sweet, canned, light syrup pack, solids and liquids contain 3.9 times more Vitamin C and 14.4 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cherries, sweet, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
100 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cherries, sweet, canned, light syrup pack, solids and liquids:
100 calories of Canned Kidney Beans have 3 times more Calcium, 2.6 times more Iron, 2.4 times more Magnesium, 2.2 times more Manganese, 4 times more Phosphorus, 1.3 times more Potassium, 78.7 times more Sodium and 3.7 times more Zinc than Cherries, sweet, canned, light syrup pack, solids and liquids.
While 100 kcal of Cherries, sweet, canned, light syrup pack, solids and liquids contain 1.3 times more Copper and 1.3 times more Water than Canned All Types Kidney Beans.
100 calories of Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Both Canned All Types Kidney Beans as well as Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 2.8 times more Omega 3, 2.3 times more Fiber and 6.8 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
While 100 kcal of Cherries, sweet, canned, light syrup pack, solids and liquids contain 1.5 times more Carbohydrate and 10.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cherries, sweet, canned, light syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Canned All Types Kidney Beans as well as Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.