Canned Kidney Beans VS Canned Corn, Sweet, White, Vacuum Pack, Regular Pack Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Canned Corn, Sweet, White, Vacuum Pack, Regular Pack?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 100 calories of Canned Kidney Beans have 2.7 times more Vitamin B1 and 1.3 times more Vitamin B6 than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 100 kcal of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 1.5 times more Vitamin B2, 3 times more Vitamin B3, 5.2 times more Vitamin B5, 1.4 times more Vitamin B9 and 7.2 times more Vitamin C than Canned All Types Kidney Beans.
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 100 calories of Canned Kidney Beans have 6.4 times more Calcium, 2.6 times more Copper, 2.6 times more Iron, 2.4 times more Manganese and 1.3 times more Phosphorus than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- Both Canned Kidney Beans and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain similar levels of Magnesium, Potassium, Sodium, Zinc and Water per 100 calories.
- 100 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Kidney Beans have 11 times more Omega 3, 2 times more Fiber and 2 times more Protein than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 100 kcal of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 1.4 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 6 in 100 calories.