Canned Kidney Beans VS Boiled Young Cowpeas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled Young Cowpeas with Salt?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Boiled Young Cowpeas with Salt:
- 100 calories of Canned Kidney Beans have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B6 than Boiled Young Cowpeas with Salt.
- While 100 kcal of Boiled and Drained Young Cowpeas with Salt contain 2.6 times more Vitamin B2, 3.1 times more Vitamin B3, 3.2 times more Vitamin B9 and 1.6 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Young Cowpeas with Salt provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Boiled Young Cowpeas with Salt:
- 100 calories of Canned Kidney Beans have 2 times more Phosphorus and 1.4 times more Sodium than Boiled Young Cowpeas with Salt.
- While 100 kcal of Boiled and Drained Young Cowpeas with Salt contain 3.4 times more Calcium, 1.7 times more Magnesium, 3 times more Manganese, 1.6 times more Potassium, 2.5 times more Selenium and 2 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Young Cowpeas with Salt contain similar levels of Copper, Iron and Water per 100 calories.
- 100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Kidney Beans have 1.3 times more Omega 3 and 1.8 times more Protein than Boiled Young Cowpeas with Salt.
- While 100 kcal of Boiled and Drained Young Cowpeas with Salt contain 1.6 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Young Cowpeas with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Canned All Types Kidney Beans as well as Boiled and Drained Young Cowpeas with Salt provide inadequate amounts of Omega 6 in 100 calories.