Comparing Nutrients in 100 calories Canned Kidney BeansVS High Oleic Sunflower Oil
Weight per 100 calories
Canned Kidney Beans
119g
High Oleic Sunflower Oil
11.3g
High Oleic (70% and Over) Sunflower Oil has 10.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or High Oleic Sunflower Oil?
Canned Kidney Beans VS High Oleic Sunflower Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or High Oleic Sunflower Oil?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs High Oleic Sunflower Oil:
100 calories of Canned Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 8 times more Vitamin K than High Oleic Sunflower Oil.
While 100 kcal of High Oleic (70% and Over) Sunflower Oil contain 195.2 times more Vitamin E than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
100 calories of High Oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs High Oleic Sunflower Oil:
100 calories of Canned Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than High Oleic Sunflower Oil.
100 calories of High Oleic Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned All Types Kidney Beans as well as High Oleic (70% and Over) Sunflower Oil lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 4.5 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic Sunflower Oil.
While 100 kcal of High Oleic (70% and Over) Sunflower Oil contain 15.8 times more Fat, 6.6 times more Saturated Fat and 3.2 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and High Oleic Sunflower Oil offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of High Oleic Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein