Comparing Nutrients in 100 calories Boiled Kidney Beans VS Non-alcoholic Wine

Weight per 100 calories

• Boiled Kidney Beans: 78.7g
• Non-alcoholic Wine: 1667g

Boiled Kidney Beans have 21.2 times more energy per 100g than Non-alcoholic Wine. It has average energy density when compared to other foods. Non-alcoholic Wine having very low energy density.

Which food has more nutrients per 100 calories - Boiled Kidney Beans or Non-alcoholic Wine?

Macros Ratio

	Protein	Fat	Carbs
Boiled Kidney Beans	27%	3%	70%
Non-alcoholic Wine	31%	0%	69%

Macro Nutrients

	Boiled Kidney Beans	Non-alcoholic Wine	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.39g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.057g	0% 0g	32g per day for Men 19-50 years
Omega 3	8.37% 0.13g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.5% 0.085g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	14% 18.3g	130g per day for Men 19-50 years
Sugars	0.35% 0.25g	25.3% 18.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.3% 5.04g	0% 0g	38g per day for Men 19-50 years
Protein	12% 6.83g	15% 8.33g	56g per day for Men 19-50 years

Vitamins

	Boiled Kidney Beans	Non-alcoholic Wine	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.5% 0.13mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.046mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.84% 0.46mg	10.4% 1.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.46% 0.17mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.27% 0.094mg	25.6% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.6% 102μg	4.17% 16.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.05% 0.94mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.16% 0.024mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.5% 6.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Kidney Beans	Non-alcoholic Wine	Recommended Dietary Allowance
Calcium	2.76% 27.6mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	20.4% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.75mg	83.3% 6.67mg	8mg per day for Men 19-50 years
Magnesium	7.87% 33mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	14.7% 0.34mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.5% 109mg	35.7% 250mg	700mg per day for Men 19-50 years
Potassium	9.38% 319mg	43% 1467mg	3400mg per day for Men 19-50 years
Selenium	1.57% 0.87μg	6.06% 3.33μg	55μg per day for Men 19-50 years
Sodium	0.052% 0.79mg	7.78% 117mg	1500mg per day for Men 19-50 years
Zinc	7.16% 0.79mg	12% 1.33mg	11mg per day for Men 19-50 years
Water	1.42% 52.7g	44.2% 1637g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Non-alcoholic Wine:

• Boiled All Types Kidney Beans have more Vitamin B1, 6.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Non-alcoholic Wine.
• While Non-alcoholic Wine contains 3.6 times more Vitamin B2, 3.7 times more Vitamin B3 and 3.5 times more Vitamin B6 than Boiled All Types Kidney Beans.
• Both Boiled All Types Kidney Beans as well as Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Boiled Kidney Beans vs Non-alcoholic Wine:

• Non-alcoholic Wine contains 5.4 times more Calcium, 3.8 times more Iron, 5 times more Magnesium, 2.3 times more Phosphorus, 4.6 times more Potassium, 3.8 times more Selenium, 148.2 times more Sodium, 1.7 times more Zinc and 31.1 times more Water than Boiled All Types Kidney Beans.
• Both Boiled All Types Kidney Beans and Non-alcoholic Wine have similar amounts of Copper per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Boiled All Types Kidney Beans have more Omega 3 and more Fiber than Non-alcoholic Wine.
• While Non-alcoholic Wine contains 72.8 times more Sugars than Boiled All Types Kidney Beans.
• Both Boiled All Types Kidney Beans and Non-alcoholic Wine have similar amounts of Energy, Carbohydrate and Protein per 100 kcal.
• Both Boiled All Types Kidney Beans as well as Non-alcoholic Wine have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.